Many people with digestive troubles, especially those with IBS, find that avoiding foods with high levels of FODMAPs can help relieve their gas, bloating and diarrhea. But "when someone is having diarrhea, you want the applesauce," since more roughage will only exacerbate your need for the bathroom. Green bananas contain a type of fiber called resistant starch, which is very effective at relieving this type of diarrhea in children. Ginger, a fragrant edible root with bright yellow flesh, is frequently used as a natural remedy for both of these symptoms (1). "You want easy-to-digest food. Chamomile is a commonly used remedy for stomach and intestinal discomfort, but more research is needed to understand how it works. Offers may be subject to change without notice. susoy/Getty Images, Credit: RELATED: 15 Foods a Nutritionist Always Keeps in Her Fridge. Can You Treat Psoriasis with Detoxes or Cleanses? Is Your Doctor Gaslighting You? It also contains a good amount of vitamin C. RELATED: 9 Clever Ways to Stay More Hydrated. Drink up: Sip on coconut water as desired, and add a dash of salt to help your body retain fluids. Herbs and spices like ginger, chamomile, mint and licorice have natural stomach-soothing properties, while fruits like papaya and green bananas can improve digestion. Otherwise, avoid any funky add-ins. An animal study found that chamomile extracts relieved diarrhea in mice by reducing intestinal spasms and decreasing the amount of water secreted into the stool, but more research is needed to see if this applies to humans (11). This article examines the evidence for and against eating soy. More research is needed. Unfortunately, there's no real cure for either stomach issue—most docs will tell you the best treatment is to just wait for your symptoms to run their course. RELATED: 12 Ways to Eat More Colorful Fruits and Vegetables. Overall, licorice is a soothing herb for the intestinal tract, and can help reduce inflammation and infections that may contribute to an upset stomach. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Henrik Sorensen/Getty Images, Credit: All products and services featured are selected by our editors. One of the reasons you crave carbs when you're hungover: the simple, quick-digesting carbohydrates found in bread can help settle the stomach, says Goldberg. Animal studies suggest they may also prevent stomach ulcers and intestinal spasms, but more research is needed. There's not a lot in them that can hurt you," says Dr. Chutkan. Since your immune system may not be at it's best, cook your yolks all the way through as an extra precaution. Pectin is not digested by humans, so it stays within the intestinal tract where it’s very effective at firming stools and preventing diarrhea (12). Why are bananas at the top of the list? "They contain all of the essential amino acids that get absorbed into our muscles,” says Goldberg. It’s often isolated from these fruits and sold as its own food product or supplement (51). There has not been a lot of research on the benefits of papain, but at least one study found that regularly taking papaya concentrate reduced constipation and bloating in adults (36). Cavan Images/Getty Images, Credit: Cooking vegetables makes them easier for your stomach to break down, which means it can go easy on stomach acid production—a major plus if you're not feeling well, says Goldberg. It’s often taken by women suffering from morning sickness, a type of nausea and vomiting that can occur during pregnancy. Greek yogurt can actually be super soothing for your stomach. While not all people with digestive issues have trouble digesting FODMAPs, working with a nutritionist may help you determine whether any of them are causing problems for you. Papaya is also used in some West African countries as a traditional remedy for stomach ulcers. Common symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation. Yet despite its widespread use, only a limited number of studies support its effectiveness for digestive complaints. While bland carbohydrates may be more palatable during an illness, it’s important to expand your diet again as soon as possible. If you truly want to settle your stomach, opt for soft, un-toasted bread that doesn't have a hard crusts or contain any nuts or seeds. When undigested FODMAPs enter the colon, they are rapidly fermented by gut bacteria, which creates excessive gas and bloating. Our website services, content, and products are for informational purposes only. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, 'I Tried Drinking Kombucha To Beat Bloat'. Peppermint tea, in particular, has been shown to help with indigestion, while ginger tea contains flavonoids with medicinal properties. In fact, the sodium in chicken soup can help replenish electrolytes, while the collagen protein in the stock (assuming it's actual stock made from chicken bones) can help heal the gut lining, Goldberg says.