4.9g vs 3.6g; 40.74% more food energy (kcal) per 100g ? Pay attention at the most right column. Daikon radish is known by a variety of other names, including lo bak, white radish, Chinese radish, Oriental radish and icicle radish. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Mineral Comparison. Also known as a Swed, fall turnip or Swedish turnip, rutabaga is a direct cross between cabbage and turnips. Compare. Jicama vs Turnip - Type 2 keywords and click on the 'Fight !' 4.9g vs 1.8g; 35.71% more food energy (kcal) per 100g? 0.46mg vs 0.03mg; 2x more iron per 100g ? It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. It is necessary for breaking down carbohydrates and for processing amino acids and fats. The most distinguishing feature, however, is that it bears globular, fleshy, turnip … 38kcal vs 28kcal; 15.33x more vitamin E (alpha-tocopherol) per 100g? HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Jícama vs Turnip - In-Depth Nutrition Comparison. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Data provided by FoodStruct.com should be considered and used as information only. Rutabagas, on the other hand, taste milder than jicamas, almost like a carrot without sweetness. Jicama vs Turnip. The botanical name is Pachyrhizas erosus. Please consult your physician before beginning any diet. 36.11% more dietary fiber per 100g? It shows the amounts side by side, making it easier to realize the amount of difference. Copy infographic link Copy. Also known as a Swed, fall turnip or Swedish turnip, rutabaga is a direct cross between cabbage and turnips. Why is Jicama better than Turnip? Beta carotene is a pigment found in plants and is an antioxidant. 12mg vs 11mg; 37.17% more carbohydrates per 100g? Turnip fries are delicious and very like sweet potato fries. A sugar-heavy diet can cause metabolic dysfunctions. Compare Jícama to Turnip by vitamins and minerals using the only readable nutrition comparison tool. 8.82g vs 6.2g; 30.77% smaller amount of sugars per 100g? In the column "Opinion" we made some assumptions which could be controversial. It comes with a bitter yet sweet flavor. It is commonly found in grain-based foods like bread and cereals. The perennial vine was introduced to Asia by Spanish explorers, but it is native to Mexico and Central America. Why is Jicama better than Kohlrabi? Proteins are essential for a healthy, balanced diet. Jicama is a starchy root vegetable similar to a potato or turnip. 0.6mg vs 0.3mg; 9.09% more magnesium per 100g? Jicama. Vastly more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Now, you may have come across jicama by these other names: Chinese turnip, yam bean, Mexican potato, or even Mexican water chestnut. 15.33x more vitamin E (alpha-tocopherol) per 100g. 0.6mg vs 0.4mg; 45% more riboflavin per 100g? Leucine is an essential amino acid for adipose, muscle and liver tissues. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. This page is currently only available in English. Turnip. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. A 1/2-cup serving of cooked turnips provides 17 calories, less than 4 grams of total carbohydrate and 1.6 grams of total fiber. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Mashed Turnip. level 2 Updated: 28 Nov, 2018. It comes with a bitter yet sweet flavor. Jicama taste right, but the texture is so wrong, no matter how you cook them. Jicama vs Kohlrabi. Rutabagas, on the other hand, taste milder than jicamas, almost like a carrot without sweetness. ADVERTISEMENT. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Mineral comparison score is based on the number of minerals by which one or the other food is richer. The turnip or white turnip (Brassica rapa subsp. Jicama. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Jicama is a perennial vine, growing vigorously under semitropical and tropical climates. The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. By continuing to browse our site, you agree to our use of cookies. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. For instance we are assuming that less saturated fats is good for you. Foods with high water content help you stay hydrated. Jicama, also known as the Mexican turnip or yam bean, is another root vegetable with white flesh and a crisp texture. Turnip . 8.82g vs 6.43g; … Instead of a potato, try a different root vegetable to lower total carbohydrate intake. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. Plants in this genus are commonly … Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. However, it has a more rough and fibrous skin that is typically peeled, and its taste is much sweeter and nuttier than the turnip. The winner is the one which gets best visibility on Google. The recommended daily dose for adults is approximately 1000mg. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Jicama is a mild flavored root vegetable originating in Mexico and Central America – and is a part of the bean family. Water also helps transporting nutrients and oxygen throughout the body. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Versus uses cookies to improve your experience on the site. It has similar growth characteristics as that of lima bean or any other bean species plant. A Chinese turnip is more commonly known as a jicama. 2.72x more dietary fiber per 100g? Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Jicama, pronounced heekama, is also known as yam bean, Mexican potato, Mexican turnip, Chinese potato, and Chinese turnip. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Privacy policy. Like turnips, jicama is high in fiber and can be used in soups, stir-fries and salads. It is a member of the potato family and favors warm, tropical climate. Infographic. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. more vitamin E (alpha-tocopherol) per 100g. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Not only is jicama full of the important vitamins and minerals listed above, but it’s also a great source of dietary fiber. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Jicama is a mild flavored root vegetable originating in Mexico and Central America – and is a part of the bean family. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. 38kcal vs 27kcal; 50% more iron per 100g? Rutabaga Vs Jicama. It’s quite a juicy veggie with … Threonine is an essential amino acid that helps promote normal growth of the body. Chinese Turnip vs. Daikon | Livestrong.com The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). Kohlrabi. Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; Spanish jícama (); from Nahuatl xīcamatl, [ʃiːˈkamatɬ]), Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root.Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.