According to the University of Michigan Health Center, the recommended daily intake of turmeric should not exceed 240 to 500 milligrams three times a day. Having turmeric cooked in curry hasn’t been related to stomach issues, but high doses of turmeric over a prolonged period have been found to aggravate gastrointestinal infections. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. additional information. Daily intake of turmeric may help maintain anticoagulant status, and this may also elevate bleeding risk (11). There are other possible ways turmeric may cause adverse effects. As per certain clinical studies, individuals supplemented with 0.45 to 3.6 grams of curcumin per day for 4 months experienced mild nausea (3.6 grams of curcumin per day is a relatively high dose). Stop taking turmeric if you have any type of gallbladder issues or are on medication for the same. Studies show that the curcumin in turmeric may cause gallbladder contractions – 40 mg of curcumin was found to produce a 50% contraction in the gallbladder (7). This leads to a reduction in the body’s ability to absorb iron from foods, which could lead to anemia. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Since they are crucial periods in any woman’s life, it is best to keep turmeric supplements away temporarily. Keep in Mind. You can also be allergic to turmeric if you are allergic to yellow food coloring (13). Standard Fact-checking Guidelines of Howtocure. The Best Foods to Eat Before and After Yoga, Benefits of Turmeric and Curcumin: For Physical and Mental Health, Turmeric: A “Wonder Drug” for Annoying Headaches. Talk to your doctor before using turmeric supplements if you’re pregnant, have gallstones, diabetes, and other medical conditions. If you have an allergy for yellow food coloring, it is best to stay away from turmeric. Turmeric may have hypotensive effects (18). Try These Remedies! © 2005 - 2019 WebMD LLC. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. Anticoagulant activities of curcumin and its derivative, BMB Reports, US National Library of Medicine, National Institutes of Health. To be on the safe side, individuals on medications like Warfarin or Coumadin (an anticoagulant) must steer clear of curcumin as it may magnify the effects of these medications. Curcumin, A Contact Allergen, The Journal of Clinical and Aesthetic Dermatology, US National Library of Medicine, National Institutes of Health. Especially if you take turmeric capsules or supplements in high amounts, it can prove to be detrimental to your health. Role of curcumin in systemic and oral health: An overview, Journal of Natural Science, Biology and Medicine, US National Library of Medicine, National Institutes of Health. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? Turmeric has been rarely studied in breastfeeding women, and it is quite unknown if its active compounds would pass through breast milk. Also, please consult your doctor. Turmeric cream or ointment can irritate your skin. In a small rat study, the ingestion of curcumin for 6 days produced stomach ulcers (5). It also inhibited fertility. Turmeric may also cause indigestion and heartburn. This has to do with turmeric’s tendency to inhibit the blood-clotting process. In one research, consuming turmeric led to a higher urinary oxalate excretion compared to cinnamon, so it’s wise to dump turmeric if you have kidney ailments. Patients who are considering surgery may have to refrain from consuming turmeric one to two weeks before surgery and consult their doctor. Inhibitory effect of curcumin, a food spice from turmeric, on platelet-activating factor- and arachidonic acid-mediated platelet aggregation through inhibition of thromboxane formation and Ca2+ signaling, Biochemical Pharmacology, US National Library of Medicine, National Institutes of Health. Consuming turmeric or Haldi in its natural form promotes health, but an overdose of it can cause an upset stomach, nausea, and dizziness. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Interactions with Medicines and Herbs. As per mice studies, compounds in turmeric were found to bind to iron. Does Fish Oil for Kids Help In Boosting Brain Health? Health tips, Natural remedies and more... © Copyright 2020 - All rights reserved. The dark side of curcumin, International Journal of Cancer, Wiley Online Library. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Turmeric supplements of 20-40 mg were also reported to increase gallbladder contractions (7). The mice study considered turmeric to be an ideal contraceptive (15). Here are five side effects of turmeric worth knowing. October 28, 2019, Medically The Top 5 Supplements Every Perimenopause Woman Needs. StyleCraze provides content of general nature that is designed for informational purposes only. According to a study in the AJCN (American Journal of Clinical Nutrition), urine showed high levels of oxalate when the subjects had ingested turmeric, in comparison to the control group. See Turmeric has a lot of benefits for human health, but it also has its share of side effects. Reading and theater are his other interests. There is not enough information available on turmeric side effects on pregnant and breastfeeding women. Avoid turmeric if you have any kind of kidney issues, especially kidney stones. Jennifer Robinson Black Rice Is the New Superfood. Clove Oil for Teething: Is it safer than Teething Creams and Gels? He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Food Stuck in Your Throat? Embarrassed by Constant Burping? Normally, side effects to turmeric appear when you’re taking a dosage that is too high for your body. The curcumin in turmeric was found to reduce sperm function in a mice study. What are the interactions when taking turmeric. As with any supplement, turmeric should be used … Some supplements contain up to 500 milligrams of turmeric extract, and their labels recommend taking four capsules per day. Do Purple Potatoes Grow Naturally? Turmeric is safe for conceiving women to eat as a spice in food, but turmeric supplements should be avoided entirely while conceiving. Does Fiber Rich Food Help with Weight Loss? Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials, The AAPS Journal, US National Library of Medicine, National Institutes of Health. Well, this could sound like a benefit. Reviewed This is because the curcumin in turmeric has a tendency to irritate the gastrointestinal tract. As per a study, too much turmeric might increase the risk of kidney stones. Indigestion remedies such as famotidine, cimetidine, ranitidine, esomeprazole, omeprazole, and lansoprazole Diabetes medications. Talk to your doctor before using turmeric supplements if you’re pregnant, have gallstones, diabetes, and other medical conditions. It also resulted in subfertility (a delay in conception) (16). Ensure you take turmeric only within the recommended dosage. Most importantly, talk to your doctor. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. The curcumin in turmeric, when taken by those with pancreatic cancer, caused abdominal fullness and pain in some of the patients (3). If you take medications to reduce your blood pressure, you need to be extra careful while ingesting turmeric. Anything in excess may trigger specific reactions. The following two tabs change content below. Turmeric is safe for most people when ingested in limited quantities found in daily food. Improving bioavailability might lead to increases in harmful effects as well as desirable ones. Little is known about whether it’s safe to use turmeric in amounts greater than those commonly found in food while breastfeeding. Some experts believe that the oxalate in turmeric may also increase the risk of gallstones. The only way to avoid the side effects is by using the right dosage. We do not provide medical advice, diagnosis, or treatment. Though there is no direct research here, it is likely that turmeric may interfere with blood clotting during surgery. This, of course, applies to taking vast amounts of turmeric as a food supplement, not cooking the regular dish with it – that’s generally considered perfectly safe and healthy! Copyright © 2011 - 2020 Incnut Digital. What Are the Turmeric Side Effects? Fundukian, L., ed. Drug metabolizing enzymes like cytochrome 450 and glutathione-S-transferase (, Medications that reduce stomach acid like cimetidine (Tagamet), famotidine (Pepcid), rantidine (Zantac), esomeprazole (Nexium), omeprazole (Prilosec), and lansoprazole (Prevacid) (, Blood-thinning medications like warfarin, clopidogrel, etc. Click here for additional information .