Now add the salt, all the spices, rice vinegar and lime, and mash together. I bit into another falafel just to see what she may have liked about them. Add the drained chickpeas, sundried tomatoes,lemon juice, all the spices and the garlic. Taste and add more chilli, salt or lime to taste. These little falafel have been my latest lunch obsession, they are so just so delicious and filling! 3. Blend until smooth. Taste and add more chilli, salt or lime to taste. Bake in the oven for 30 minutes. When the quinoa is done and the sweet potato is baked place both in a mixing bowl. I have been wanting to experiment more with vegetarian cooking for a while now, and sweet potato falafel sounded so good to me. Unsubscribe at any time! Sign up to my newsletter for all the latest news about my recipes, product recommendations and skin regimes! Falafel. Olive oil, for frying. You can then also make these balls a little more crispy (optional) by stirring them in a pan - heat a little oil in a pan, add some cumin seeds and then let the falafel balls cook, shaking them in the pan so that they become lightly brown all over. My sister, on the other hand, loathes with just as much enthusiasm anything sweet in her salads and main dishes. If the quinoa isn't already cooked, you can also boil and cook the quinoa now - this should take 15-20 minutes. ½ teaspoon ground cumin, ½ teaspoon onion powder. Once they are cooked leave them on one side for few minutes, otherwise straight out of the oven they tend to crumble. Subscribe to my Newsletter for weekly recipes, lifestyle tips and tricks to live a healthier, happier lifestyle. These falafel balls are made with sweet potato and quinoa, two of the best foods for your health. My favourite restaurant indeed is a Moroccan one. Salt and pepper to taste. Start by heating the oil and grated garlic and ginger in a pan or wok. Eating greens can seem bland – so how do you make it more interesting, add a variety of flavours so it’s not the same everyday and make it filling? So when she tried these sweet potato falafels and nodded (and she’s not a big fan of sweet potatoes either), I thought that I had possibly got the balance of sweet, savoury and spice right. Now add the salt, all the spices, rice vinegar and lime, and mash together. 1 egg. Let this cook on low heat for a minute and then add the quinoa, sweet potato pieces and chickpeas. Peel the sweet potatoes and cut into small chunks, then boil them for around 20-30 minutes until cooked and soft. Put your chickpeas, the sweet potato as well as the quinoa into a bowl; Finely chop up your parsley 3 sweet potatoes (if you have very big sweet potatoes use only 2). Kale and Apple Salad with Candied Pecans and a Creamy Tahini Dressing, Happy Skin Kitchen | Design By Eyebrow Samuel. I have been wanting to experiment more with vegetarian cooking for a while now, and sweet potato falafel sounded so good to me. I just spent 5 days in the Mulshi hills, a few hours drive from Mumbai, cleansing, having juices, lights soups, massages and more at a wellness resort called Atmantan, one of the recommendations at the back of my book. Once everything is boiled and soft, you can make the falafel balls. ¼ cup tahini. 1 clove of garlic. ½ cup flour, preferably whole grain. Sweet Potato Quinoa Falafel. ... Cook sweet potato by steaming, baking or broiling. Half away through flip them over so they cook evenly on both sides. Add seasoning to taste. For all enquiries, please contact me using the information above. 4. Put garlic, parsley, cilantro, onion powder, cumin, coriander, chickpea flour, quinoa flakes and salt in a food processor. There are some people who love a little sweetness in their savoury dishes and others who can’t stand it. Hey there! In keeping this paleo, I couldn’t use chickpeas since they’re legumes, so they’re not technically … I just add a bit of salad, some chopped veggies, some hummus and my lunch is sorted! 3. Hey beautiful people – hope you’re all safe and well and settling into home life. Add milk and using potato masher or fork mash well. Preheat the oven to 220degrees celsius. For me, these balls are moorish – and I can have a few without feeling heavy, they have a natural light sweetness yet enough of a balance with the spices and rest of the ingredients, they’re a great snack with salad or soup and you can leave them in the fridge and have them as a snack the next day (which I did), and they taste best with this tahini, yoghurt and paprika sauce. Fold in the cooked quinoa. Thank you for reading! Cook sweet potato by steaming, baking or broiling. 6. Chopped them into pieces and steam them for 25 minutes. Ingredients: Makes about 20 -25 falafel. 2 tablespoons water You can also serve with this tahini, yoghurt and paprika sauce – get the recipe. Authorlisa. 1 can of rinsed and drained chickpeas. Let this cool for 5-10 minutes, until you can touch and roll into balls. but the sun is really lifting my spirits! Chop the onion and add into the mixing bowl along with the sweet corn. ½ cup walnuts. 5. (I baked mine for about 50 minutes at 375 degrees). 1 (12-ounce) raw sweet potato, peeled and cut into chunks. I’m definitely one for sweetness, so dates, goji berries or cranberries in salads, sweet balsamic and all those additional bits immediately draw me in. I bet you already knew this, but did you also know that Vitamin A is not only vital for eye health, but also crucial for a functioning immune system. Breakfast, Curry & Daal, Dips & Sides, Drinks, Mains, Remedies, Salads, Sweet Treats. As you might know or not know I am a true lover of the North African cuisine. Cooked sweet potatoes stay fresh in the fridge for up to 3 days and also freeze well. Tahini Dressing. These days, falafel balls are usually made out of chickpeas (also called garbanzo beans), but you can still find other variations. These days, falafel balls are usually made out of chickpeas (also called garbanzo beans), but you can still find other variations. 6 sundried tomatoes. 1 tablespoon of tahini paste. currently sitting by the window and in the sun, and going for a run later (Check out [...]. I love making a big batch on Sunday and take them with me in my lunch box throughout the week. January 10, 2015 By fannythefoodie Leave a Comment. Sweet potatoes are rich in beta-carotene, which is transformed into Vitamin A in the body. 1 teaspoon of turmeric powder. Let this cool for 5-10 minutes, until you can touch and … Mira Manek's desire for healthy cooking combines her love of traditional Indian cuisine with her mother and grandmother's recipes to create lighter, healthier dishes. Transfer the mixture into a bowl. Today we’re making them with sweet potato and quinoa! Once the potatoes are soft and a knife can go through transfer them to a food processor. The juice of ½ lemon. 1 teaspoon of smoked paprika. Start by heating the oil and grated garlic and ginger in a pan or wok. Store them in airtight container in the fridge for up to 5-7 days. Today we’re making them with sweet potato and quinoa! Add milk and using potato masher or fork mash well. 3 sweet potatoes (if you have very big sweet potatoes use only 2) ½ cup of cooked quinoa. With your hands take about 1 tablespoon of mixture and roll it into balls (I find it easier if my hands are a bit wet), the process is a bit messy I am not going to lie but the final results is totally worth it! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"1","cookieDomain":"","autoFire":"3000","isAnalyticsEnabled":false}. 5. Make the balls by rolling together between the palms. ¼ teaspoon sea salt. Start by peeling the sweet potatoes. 4. Let this cook on low heat for a minute and then add the quinoa, sweet potato pieces and chickpeas. Lastly, leaving the chickpeas in boiling hot water for 5 minutes will soften them so they are easier to mash (I just added them to the boiling sweet potato after around 15 minutes). Mexican taco spice mix 1 teaspoon, optional. To make the falafel, preheat the oven to 180 degrees C. Put the chickpeas, sweet potato, salt, lemon juice, parsley, cumin, smoked paprika and olive oil in a blender or food processor.