I can’t decide whether to serve this for a side dish or a dessert… haha! …and program the Instant Pot to cook under high pressure for 10 minutes. I’ve been making this Paleo sweet potato mash for a while now, and it is simply delicious (and very simple to make, of course!). Thank you for sharing this recipe! Coconut milk will also look gross—but a quick blend in the blender will make it all better. Print Ingredients. I’m actually allergic to white potatoes (one of my many totally bizarre food allergies that makes life difficult) and I am so grateful I can enjoy sweet potatoes. Have a wonderful Thanksgiving Louise . Now you just have to decide if you’ll want some purple mashed potatoes, regular mashed potatoes, or this fluffy orange mash (possibly a little of all three!). Try this spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe—from start to finish, it can be made in just 30 minutes! Blitz the vegetables with an immersion blender or mash with a potato masher until smooth. Browned ghee and cinnamon are super simple and healthy, but so delicious! I love sweet potatoes and cinnamon! 4 med sweet poatoto 4 garlic cloves 1/2 cup shortening; 1 tsp salt 1/4 cup parsley Instructions. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Then, turn down the heat to maintain a simmer. When making mashed sweet potatoes, you can choose to peel them or not. I am so glad I come across this recipe for my daughter. Place peeled baked sweet potatoes in casserole dish and mash using a wire potato masher. Before peppermint, gingerbread, and sugar plums st, You can't have Thanksgiving without the PUMPKIN PI, Who just needs a cozy creamy bowl of soup right no, What's more comforting than a bowl of mashed potat, Halloween is ALMOST here! Mix in the cilantro (or chives for you cilantro haters) and serve! Add in the cayenne pepper and lime juice. You’ll end up with a dazzling orange mash that will cook in just 10 minutes under high pressure. Transfer to a serving dish. https://nomnompaleo.com/instant-pot-mashed-sweet-potatoes-vegan-paleo We did have them tonight, and what an awesome recipe – loved it and made enough for leftovers – YAY! Melt the ghee and gently swirl around the pan. Add some coconut milk to the sweet potatoes. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. I don’t miss the added sugar at all! These sounded so amazing, I had to make them — definitely one of my favourite mashed potato recipes ever! Adding fresh lime juice helps balance the sweetness of the taters and the heat from the cayenne, but you can leave it out if you want a more traditional mashed sweet potato dish. Place mashed sweet potato back in the oven for 10-15 minutes to heat back up. You can choose to cook the sweet potatoes by roasting them or boiling. Thank you so much - I LOVE reading your comments! These creamy sweet mashed potatoes are perfect for a busy weeknight – thank you! this was great! I usually prefer them to be savory, so I’m glad you have that option. Let’s jazz it up and make the classic creamy mash with sweet potatoes instead! Serve. Any vegan recipe is a win in my eyes. These sweet potatoes are amazing! 2 pounds sweet potatoes, peeled and cut into 1-inch cubes (I like using Garnet sweet potatoes or other orange fleshed sweet potatoes). These sound delicious! ★☆ Serve hot. Tried this recipe and it turned out so good . Do a little taste test and add some salt and pepper and viola, you’ve got delicious, homemade mashed sweet potatoes! PRO TIP: Healthy sweet potato mash can be prone to going a little bit brown when you freeze it. We made these and loved them. I felt deeply that healing was not going to come in the form of steroid creams and ointments, so I looked to natural health care. Especially Scarlett, she gets way too excited if I’m making mashed potatoes for supper and trust me, she goes to town on them! If you have time, bake them in the oven on 350F for around an hour to soften them. Click here to leave a comment + star rating! Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! It’s perfectly safe to eat, but if this bothers you, add a little lemon juice to the mix before freezing. No limes? Plop the sweet potatoes, minced garlic, salt, and coconut milk in the metal insert of an Instant Pot or electric pressure cooker. The sweet potatoes will end up releasing their own liquid and the contents will come up to pressure without burning. Your email address will not be published. Add sweet potato and garlic cloves to a large saucepan and cover with water. Any help is much appreciated! paleo sweet potato casserole with bacon pecan streusel, Slow Cooker Apple Cinnamon Pork Tenderloin, https://www.wickedspatula.com/wp-content/uploads/wickedspatula-easy-cinnamon-mashed-sweet-potatoes-recipe-paleo.mp4. Now you know how to make sweet potato mash healthy. I was diagnosed with lichen sclerosis in 2006 when I was 21 years old. Taste and add more salt if needed. It kind of solidified. Beautiful, Pair your morning mug with one of these mouthwater, Vegan Sweet Potato Casserole with Marshmallow, Gluten-Free Pumpkin Donut Holes (Vegan, Allergy-Free), The Best Gluten-Free Vegan Pumpkin Pie (Allergy-Free), Gluten-Free Vegan Pie Crust (Easy All-Butter Dairy-Free Recipe), Vegan Curried Pumpkin Soup (Gluten-Free, Paleo), Vegan Mashed Sweet Potatoes (Gluten-Free, Paleo, Allergy-Free), Rustic Rosemary Thyme Mashed Potatoes (Gluten-Free, Vegan, Paleo), Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free), Gluten-Free Apple Crisp (Vegan, Allergy-Free), Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo). In a small skillet, heat the ghee over medium heat. My nomtastic version combines the earthy sweetness of sweet potatoes, the tingle of cayenne pepper, the zing of fresh lime juice, the assertively herbaceous kick of fresh cilantro—all tied together with a splash of creamy coconut milk. These look so tasty, and I cannot wait to try to make these for Thanksgiving! Drain water and place sweet potatoes and garlic back into saucepan. Required fields are marked *, Rate this recipe Hi! Kick-Start Your Paleo Diet, Boost Your Energy, & Lose Weight. All rights reserved. Leftovers can be stored in a sealed container in the fridge for up to 4 days or in the freezer for up to 4 months. YAY, I’m so glad you loved them!! NOTICE: The information contained or presented on this website is for educational purposes only. Add in the cayenne pepper and lime juice. I love sweet potatoes! + Will you be enhancing these sweet or keeping your mash more on the savory side? You can serve it with anything or enjoy it by itself! Here is the nutrition info for 1/2 cup of this healthy sweet potato mash recipe: Yes! I couldn’t figure out how to get the ghee to brown though, it just kept smoking and never changed color. Thank you so much for sharing. If you’re short on time, then boiling them works too. Will make again. But lately watching them eat mashed potatoes was getting to me and I knew it meant I needed a version that I could enjoy myself! I was nervous about the flavor profile so I added less cayenne pepper and lime juice – but next time will do the whole bit.