Spathe is broadly campanulate, light green with whitish patches outside, dark-purple at base. Vitamin B6 and antispasmodic properties of this yam helps prevent and cure the symptoms of PMS or Pre Menstrual Syndrome. They die after five days. It is also known as Suran, Elephant foot yam, or Jimikand in different parts and the scientific name is Amorphophallus Paeoniifolius. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. These antioxidants also may help slow down the aging process. It is used to make chips, fries, stews, soups, casseroles, and others just like. You can cure this problem by using Elephant Yam. Though delicious and nutritious, tubers are not a popular food choice. Keep an eye open on the undergrowth in the forest and you have a good chance of seeing this plant. It is also used in the treatment of hemorrhoids and piles. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for the prevention of diseases.. campanulatus Sivad, Amorphophallus paeoniifolius var. Avoid in blisters, dryness and persistent bitter taste in the mouth, red eyes, hot and watery face, and inflammation of the body, skin diseases and high pitta. One can distinguish between the two based on the colour of the stem. Always try to select fresh, whole, smooth and small vegetable and avoid one that is large and dried. We are a voice to you; you have been a support to us. Therefore, it protects against oxidative stress, which helps prevent cancer. The scientific name of elephant foot yam is Amorphophallus paeoniifolius, which belongs to the Araceae family. Privacy Policy Serve the delicious Elephant Yam with hot chapatis/ rice. Remove it and keep on the tissue paper to soak extra oil. But a genetic study in 2017 have shown that Indian populations of elephant foot yams have lower genetic diversity than those in Island Southeast Asia, thus it is now believed that elephant foot yams originated from Island Southeast Asia and spread westwards into Thailand and India, resulting in three independent domestication events. While on one side, the sparkling blue Arabian Sea flows by, the Western Ghats overlook it on the other. blumei Prain, Amorphophallus dixenii K.Larsen & S.S.Larsen, Amorphophallus paeoniifolius var. The tuber harvested from November to February is easy to grow. However, a few days before the flower blooms fully, it is plucked by the people to make a special seasonal delicacy. This allows the pollen to be deposited on the emerging insects to pollinate other flowers, while preventing the pollen from the same inflorescence fertilizing itself, preventing inbreeding. As the flower has alkaline properties, souring agents are added to control throat and tongue irritation. This will mean a lot for our ability to bring you news, perspectives and analysis from the ground so that we can make change together. # Elephant foot yam is high on vitamin B6 content. It also shows wide cytotoxic and immune-modulatory activity. Its plant pollinating insects as it secrets a pungent mucus to attract them. It yields to waterlogging and heavy clayey soil; hence, good drainage is needed. If you are a pregnant or lactating mother then you must take the approval of your doctor before consuming this vegetable. Selected comments may also be used in the ‘Letters’ section of the Down To Earth print edition. Facts about Common Toadflax – Linaria vulgaris, 7 Foods That Can Help You Maintain Keto Lifestyle, Health benefits of Balsam Apple – Momordica balsamina. Garnish it with the fresh coriander leaves. Traditionally, Elephant Yam tuber is used for the treatment of enlarged spleen, rheumatism and tumor in India. So, always consult with your physician or reputed Ayurvedic practitioner before using this juice for weight loss. But the flower is most sought after for sunnachi bhaji, which has emerged as one of the rare dishes of Goa. Elephant Yam is really very helpful in maintaining good cardiovascular health. Elephant Yam is a stout deciduous, herbaceous aroid shrub that may grow about 1.5 m tall. Rootlets are thin. When they start turning in golden brown color, remove them. Thus, it is necessary to boil the tuber before using it. Leaf blade is divided into hundreds of small leaflets, with whole cluster reaching 1.5 -3.0m across. They are also used to trim the body and clear the complexion, to prevent palpitations in older people, and to stop the formation of excess fat and solidified fatty deposits in the body. The elephant-foot yam is widely used in Indian medicine and is recommended as a remedy in all three of the major Indian medicinal systems: Ayurveda, Siddha and Unani. Species epithet ‘paeoniifolius’ means having leaves like Peony (Paeonia), and is named after ancient Greek physician Paeon, who was thought to be the first to use plants medicinally. Leaf stalk is up to 1 m or more, background color pale to dark green with large and small pale blotches and numerous tiny dark dots. The plant prefers friable, deep loamy non alkaline soil. High fiber content and nutrients make Elephant Yam a good slimming food for those who are looking to lose weight. Some people drink a mixture of bitter gourd and Elephant Yam vegetable juice. Elephant Yam is a popular cash crop originating from India and South Asia. It is a tuber that grows in tropical regions. You can further help us by making a donation. It treats abdominal pain, dysentery and spleen enlargement. All rights reserved. Fresh root acts as an acrid stimulant and expectorant, it is much used in India in the treatment of acute rheumatism. The elephant-foot yam is a widely used medicine and is a divine cure for bronchitis, asthma, abdominal pain, emesis, dysentery and other such diseases. How did elephants evolve such a large brain? It also helps in keeping away risks of cardiovascular diseases, cancer, and strokes. Other applications of its anti-inflammatory activity can be found in rheumatism, elephantiasis, glandular swellings and others. Elephant foot yam can be bought from the nearby market. © 2020 Healthbenefitstimes. Regular consumption of Elephant Yam can help alleviate various types of gastrointestinal problems including constipation, irregular bowel movements, upset stomach and piles. It is a stem less herb, with tuberous roots. Green coriander leaves- chopped (for garnishing). Eating fiber rich food will keep you full for longer and as a result you’ll eat less. It looked exotic, emerging fresh from the red earth, and its purplish pink thick-skinned petals immediately caught my attention. It is widely used as a slimming food. Choosing a Quality Meal kit Subscription Service. The high fiber content in elephant foot yam shows toxin detoxification in the liver. This vitamin is advantageous in preventing lung and oral cavity cancers. These bright red fruiting bodies and other parts of the inflorescence start wilting away. It is used for treating Intestinal disorders, Gall Bladder Pain and Rheumatoid Arthritis. Cut the Elephant Yam into small cubes. Young petioles of young unexpanded leaves are edible when thoroughly cooked and considered a delicacy in the Philippines. Perhaps due to its numerous benefits, it has a rich cultural association in India. However, too much intake of this juice may be dangerous. It has an awesome store house of skin friendly nutrients like omega-3 fatty acids, beta-carotene, vitamin C, vitamin B6 and various minerals. Leaves were the most frequently used plant parts, and most of the medicines were prepared in the form of paste and administrated orally. Pour oil in the kadhai. Down To Earth is a product of our commitment to make changes in the way we manage our environment, protect health and secure livelihoods and economic security for all.