Note that you won't use suggestions that include pork rinds or meat toppings. It's filled with sweet wild mushrooms and savory Gruyère cheese. Source:, November 2018, King oyster mushrooms stand in for shellfish in this look-alike vegan scallop recipe. How does one filter the good advice from the bad, the practical suggestions from the impractical ones! Source: EatingWell Magazine, May 2020, Spiced yogurt does two jobs here as both the marinade and the sauce for this grilled tofu recipe. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories, Make a perfect, protein-rich brunch or breakfast for two people. Everything you need for a delicious feast. While nothing is risk free, some activities are safer than others when it comes to COVID-19. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. Source: EatingWell Magazine, December 2019, These stuffed portobello mushrooms have a filling inspired by the Greek spinach pie, spanakopita. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. All Right Reserved. Alternatively, you can make a super-easy lasagna in a bowl using spaghetti squash or other low-carb pasta substitutes. It's healthy and low in fat, Cook this tasty vegan curry for an exotic yet easy family dinner. Frittatas can be your main course for any meal of the day and are easy to make to enjoy now or serve later. Plus, because you don't have to deal with the fussy layers of phyllo, it's perfect for an easy weeknight dinner. Choose your low-carb toppings according to your vegetarian philosophy and decide whether you will use cheese or sour cream. You can choose your favorite marinade to use with it. If you don't have fontina, comté or gruyère also work well, Come in from the cold to a warming bowl of autumnal soup, This freezable soup is a delicious way to use up a glut of courgettes, Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour, A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes. The key to losing weight is to find a lifestyle that is sustainable. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes, Every Italian cook has their own version of this classic aubergine dish. New! If you are trying to follow a low carbohydrate diet, you are in for a treat. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Get simple, delicious recipes to help you eat well without feeling deprived. Source:, January 2020, With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. Use porcini and wild mushrooms to make this rich and creamy soup that makes a filling yet light supper for cold nights. this link is to an external site that may or may not meet accessibility guidelines. There's no frying or poaching required--instead, the eggs are baked right on top of a bed of spiralized zucchini noodles. Source: EatingWell Magazine, October 2019, This easy vegetarian meal gets a double hit of umami from mushrooms and sun-dried tomatoes. Source: Diabetic Living Magazine, A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. You can use low-carb tortillas or a variety of chip substitutes and still enjoy nachos on a low-carb, vegetarian diet. Source:, January 2020, These stuffed bell peppers have a filling inspired by the Greek spinach pie, spanakopita, but you don't have to worry about working with phyllo, so they're great for an easy vegetarian dinner. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. You can make a hot cereal with textured vegetable protein (TVP) granules that are shockingly similar to oatmeal, especially when you flavor it with cinnamon and nutmeg and add milk or soy milk. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. It's also freezable if you need a quick midweek fix, Transform ratatouille into a bake with a layer of cheese sauce and you won't look back. Source: Diabetic Living Magazine, Winter 2019, These open-face sandwiches are a breeze to make and a pleasure to eat! These recipes will help you lose weight in a delicious, healthy & satisfying way. Source:, July 2019, These impressive-looking zucchini eggs in a nest are actually surprisingly easy to make. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them). Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. A high-protein snack sometimes comes in handy. Source:, June 2019, The inspiration for this green shakshuka recipe comes from HaBasta, a popular restaurant on the edge of Carmel Market in Tel Aviv, where the shakshuka is packed with green chard and spinach and a little hot pepper provides just a touch of spice. Fresh spinach, fruity olives, and Dijon mustard are broiled on English muffin halves and topped with mild melted Gouda cheese--just 15 minutes from start to finish. Adapt for meat lovers by adding sausages. An herbed cheese mixture adds plenty of flavor and keeps the eggs from running through the zucchini nests. This vegan tofu scramble dish is proven to please almost anyone. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. You can find it in flavors like teriyaki and sesame, both of which are delicious here. You can use low-carb tortillas or a variety of chip substitutes and still enjoy nachos on a low-carb, vegetarian diet. The recipe uses agave as a sweetener, but you may want to modify it and use a lower-carb artificial sweetener. We also added in plenty of healthy vegetarian protein sources like eggs, … Low-carb vegetarian recipes. It contains soy, nutritional yeast, and tempeh bacon substitute. Once you learn the basics of how to use tofu in this way, you can experiment with different vegetables and ethnic spices. Beyond frittatas, you can use eggs to make omelets, quiches, and more low-carb egg dishes, including deviled eggs, which are a great party-pleasing appetizer. 69 Items Magazine subscription – save 44% and get a cookbook of your choice Following a low-carb, veggie diet? Make a delicious and healthy dinner with these low-carb vegetarian recipes. Source:, March 2019, These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Serve over brown rice. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout! Magazine subscription – save 44% and get a cookbook of your choice. Source:, January 2019, Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. This vegan baked tofu recipe is another one from Terri, who converted from vegetarian to vegan at midlife. Source: EatingWell Magazine, September 2019, Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. (Also Read: Low-Carb Diet: This Lauki, Tomato And Capsicum Salad Is A Dieter's Dream Come True. Recipes like Spanakopita Stuffed Peppers and Mushroom & Tofu Stir-Fry are tasty, satisfying and veggie packed. You’ll get a filling meal with fewer carbohydrates and more servings of veggies. Have you tried to make a vegetable-based lasagna and found it to end up watery? You're currently on page 1 Page 2 Page 3 Next; Aubergine & chickpea stew . Thank you, {{}}, for signing up. When you are eating a low-carb vegetarian diet, your choices for high-protein foods to make main dishes are more restricted than for those who eat meat. Fried tofu is one option, as are baked or fried vegetables and even chips made from cheese. Source:, December 2019, This tart is as beautiful to look at as it is to eat. You can also try flax meal peanut butter hot cereal for your morning meal. All recipes are gluten-free & low-calorie - under 350 calories each! Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing.