optional thickener: 2 teaspoons cornstarch. However, if you make your own teriyaki sauce at home, you can easily make it healthier by swapping in maple syrup for the brown sugar and tamari for the soy sauce. Long story short, soy sauce is saltier and thinner and teriyaki sauce is thicker and a bit sweeter. This healthy teriyaki sauce is made with only 6 ingredients! Homemade teriyaki sauce is healthier than store-bought ones since it does not contain any additives. We only used a little honey, as we added some pineapple juice too for some extra natural sweetness. The possibilities are endless with this easy to make, yet universally delicious teriyaki sauce recipe. Use it as a stir fry sauce, smother it on grilled chicken or salmon, use it in the slow cooker our just use it as a dip or drizzling sauce. If you’ve tried this or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. I had no idea making this sauce is so easy. The best thing about this sauce is that it is SO versatile. Reduce the heat to low and stir in the arrowroot slurry. What is the best teriyaki sauce? As an Amazon Associate we earn from qualifying purchases. 5 Secrets to Healthy & Delicious Smoothies https://www.food.com/recipe/restaurant-teriyaki-sauce-133751 We love Sriracha. So you will need to reheat the sauce to use it again. Homemade Teriyaki Sauce Recipe. If you want to use this healthy teriyaki sauce as a marinade, then add a little more cornflour to thicken it. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. You can use teriyaki sauce interchangeable for a sauce and a marinade. Bring to the boil and then reduce to a simmer for 3-4 minutes, or until thickened. Once you’ve got all of your ingredients, all you have to do is mix them together and you’ve got your sauce. And you are right, it’s much healthier than the store-bought version! Instead of brown sugar, I used blackstrap molasses. I'm never buying the bottled stuff again. Sometimes I like a bit of heat. Instead of white sugar, I … Traditionally teriyaki sauce is made from a base of soy sauce, garlic, and some kind of sweetener such as brown sugar. Author: Linda Meyer. Your email address will not be published. Learn how your comment data is processed. Give this sauce a kick of spice by adding a little of your favourite chilli sauce - we like Sriracha. One: Put all the ingredients in to a saucepan and whisk together. Healthy is such a subjective word and whilst this is still fairly high in sugar and salt (which you would expect from a teriyaki sauce), it is lower than a store bought sauce. Whether you need a sauce to add to a stir-fry or want a sticky marinade for chicken, this teriyaki sauce recipe can do it all!. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. Use this recipe for a classic chicken teriyaki sauce or use it as a great marinade for a number of dishes. Healthy is such a subjective word and whilst this is still fairly high in sugar and salt (which you would expect from a teriyaki sauce), it is lower than a store bought sauce. Teriyaki sauce has soy sauce in it. Instead of white sugar, I used Monk Fruit Sweetener. Remove it from the heat right when you see it is thick enough. We have used a low salt soy sauce to reduce the salt levels, and we have swapped the brown sugar or corn syrup for a little honey to give the sauce that sweetness that we know and love from a teriyaki. Fat 0 Carbs 13 Protein 2. Bonus, this teriyaki marinade is healthy and gluten-free! Need some inspiration for what to do with this sauce? Put it on a gentle heat and whisk it until it goes back to the original consistency. It is a staple in our house and we make it at least once a week as there are so many things you can do with it. Today, we’re taking the classic teriyaki sauce and lightening it up a bit with real ingredients that are better-for-you, but that still give you the classic flavor. We might be biased, but the best teriyaki sauce is homemade! Yield 1/2 cup 1 x. Adjust the ratio of ingredients each time you make a teriyaki recipe. Option to add heat if you like a little spice. Bonus, this teriyaki marinade is healthy and gluten-free! So, it is a "healthier" version. It is thickened with arrowroot powder instead of corn starch. We also packed it with more garlic and ginger that you would probably find in a store bought sauce, as they both have so many health benefits. PS LOVING your recipes!! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Ingredients . Make sure the sauce has fully cooled first and store in an air tight container. The wonderful thing about teriyaki sauce is its versatility. Scroll down for our recipe! Place all of the ingredients, except the arrowroot powder, in a small saucepan and heat over medium heat for 5 minutes. r. Whether you’re looking for a gluten free teriyaki sauce or just an easy teriyaki sauce to make in your own kitchen, we’ve got the recipe for you! Plus, it’s an all-natural sugar with an amazing caramel flavor. Sweet and sticky teriyaki sauce is something that everyone should know how to make. It's refined sugar-free and it's absolutely delicious! This sweet yet savory homemade teriyaki sauce recipe will jazz up a basic dish in minutes. So, it is a "healthier" version. You've won me over :). Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Your email address will not be published. Made using store cupboard ingredients that you probable already have, this sauce has so many uses to making quick and delicious meals. How long can you store this Teriyaki sauce for? Most teriyaki sauce recipes call for brown sugar, however, we’ve found that maple syrup is equally delicious, if not better. She started this website in 2010 as a way to share her love for real food and wellness. You could also add some red chilli flakes. What is the difference between soy sauce and teriyaki sauce? Yes! This field is for validation purposes and should be left unchanged. You can use it as a marinade or a glaze, and make many of your favorite family dishes like teriyaki chicken, teriyaki salmon to beef teriyaki. Is teriyaki sauce unhealthy? However, if you wanted a thicker sauce to use as a marinade, then you can add an extra tbsp of cornflour (or a little less). Lucky for you, this recipe is also a teriyaki marinade recipe so you can kill 2 birds with one stone! We find that this sauce is the perfect amount for 4 people in a stir fry, however if you have extra sauce (you could double the amount to have leftovers), then it can be stored in the fridge for up to two weeks, or in the freezer for 3 months. Our best tips & recipes to perfectly sublime smoothies! Continue to cook a few more minutes until the sauce thickens. if it was in glass container in the fridge? Made using store cupboard ingredients that you probable already have, this healthy teriyaki sauce has so many uses to making quick and delicious meals. This sauce does thicken as it cools and is the perfect consistency for a sauce. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. @https://www.instagram.com/happyhealthymama/, Thanksgiving Dinner Ideas for a Small Crowd, Taco Stuffed Zucchini Boats (Vegan + Gluten Free).