Hopefully, one of them is the best kombucha brand for you. I have gathered some important information about kombucha, its health benefits, and answered some of the most common questions asked by readers to help you out in your quest for the best kombucha brand to improve gut health. So, it turns out kombucha can actually be really good for you. This article looks at the possible health benefits and risks of kombucha. But you have to remember one important thing: you… Kombucha tea is often brewed in homes under nonsterile conditions, making contamination likely. Kombucha is a fizzy probiotic drink that promotes the growth of good gut bacteria. When improperly manufactured ceramic pots have been used for brewing, lead poisoning has occurred — the acids in the tea can leach lead from the ceramic glaze. Traditionally a carbonated drink with live micro-organisms, kombucha is made by brewing … But first, understand why kombucha is actually good for you. In short, there isn't enough evidence that kombucha … Check the Ingredients on Your Bottle of Kombucha: How Much Sugar is in the Kombucha You’re Drinking? Kombucha is a fermented food, much like cultured yogurt, cheese, kefir, kimchi and sauerkraut.