Fat 62g. Daily Goals. 150 Cal. Bake at 190 °C | 375 °F for 20 to 25 minutes. Log Food. Choose quinoa with no added salt or flavors. 14 % 5g Protein. Costco also sells a similar frozen quinoa and kale mix too. 55 % 20g Carbs. To brown edges, broil for 3 … How do I make quinoa and kale? Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Pre-cook quinoa by adding 1 cup of washed quinoa to 1 1/4 cup salted water or vegetable broth… Lightly drizzle fish with olive oil and dot each piece with butter. 1 Cup Uncooked Quinoa; ½ Cup Uncooked Lentils** ½ Medium Bell Pepper (Diced) ½ Cup Cherry Tomatoes (Diced) ½ Medium Cucumber (Diced) 1 Cup Kale (Finely Chopped) ½ Bunch of Cilantro (Finely Chopped) Juice of 1 Lemon; 3 Tbs. Dec 29, 2014 - costco's quinoa and kale recipe: 1 bunch organic kale 3 cups quinoa (red or brown) 1 tablespoon coconut oil 5¼ cups water 2-3 cloves garlic (optional) pinch of salt In a small dish, combine seasonings: cumin, cayenne pepper, salt and black pepper and evenly sprinkle seasoning mix over both sides of tilapia. How does this food fit into your daily goals? Costco Quinoa & Kale Costco Quinoa & Kale - Quinoa. Serving Size : 1 cup. 5 / 67g left. White Wine Vinegar (Or More to Taste) Salt + … costco's quinoa and kale recipe: 1 bunch organic kale 3 cups quinoa (red or brown) 1 tablespoon coconut oil 5¼ cups water 2-3 cloves garlic (optional) pinch of salt 150 / 2,000 cal left. Directions. Cholesterol 300g--/ 300g left. Follow cooking directions on the package or go for pre-cooked, plain quinoa. Calorie Goal 1,850 cal. Sodium 1,960g. This will allow you to skip the quinoa and kale prep and make this in just minutes! Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. 340 / 2,300g left. Bring 2/3 cup water and quinoa to a boil in a saucepan. It's easy enough to flavor it on your own with herbs and spices. 31 % 5g Fat. Fitness Goals : Heart Healthy. One of the easiest ways to cook quinoa is exactly that same way you might cook rice - in a cooker 2:1 water to quinoa or in a pot. Nutritional Info .