We originally posted this recipe in September of 2011. ), Hello Pam, thanks for visiting my website. Pour water or chicken broth into the wok, bring to boil. 1. Add in the cooked tofu and spring onions and gently toss to coat with spicy sauce. Place tofu slices on several layers of paper towels, cover with additional paper towels. Chilli bean paste (Dou ban jiang豆瓣酱) is the main ingredient in Mapo Tofu. My friend’s mother attended the Sichuan Culinary Institute at Chengdu, so this Mapo Tofu recipe is as authentic as it can be. Remove plate, discard paper towels. You can make your mapo tofu vegan by swapping out the ground pork with sliced mushrooms or eggplant and it is very delicious over a bed of rice. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. Dear Mr. Set aside. 30 Minute Meals, Chinese Cuisine, Egg Free, Pork, Ham, Bacon, Winter Favorites, Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Be the healthier and happier YOU! All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Do you like a good burn? A tiny bit of sugar or sugar alternative can just mellow the heat of the dish and make it flavorful. I guess we better double the recipe next time. When this spice is combined with chili it is known for reducing the heat sensation and allowing you to enjoy the fruity flavor of the chili instead. You did a very good job! All rights reserved. Do not repost articles without permission or without crediting & linking back to the appropriate post. If you are doing the low carb thing, you can try a side of cauliflower rice as you want something to grab all those delicious juices from the Mapo Tofu. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. About • Contact • Privacy Policy Mapo Tofu is spicy and there is no denying that. Jenny, You are very welcome Jenny! Serve cooked Mapo Tofu with warm rice and enjoy! Sichuan Peppercorns are an essential ingredient in Mapo Tofu and can also be referred to as Szechuan (Sichuan) pepper, flower pepper, flower peppercorn, hot pepper, prickly ash, hua jiao. This is just what you need to warm up on these cold winter days. Heat oil in a wok/skillet over middle-high heat, cook pork, ginger, garlic and shao xing (or cooking sherry) wine until pork is browned. Read More…, Your email address will not be published. However if you substitute doubanjiang with a gluten free Korean Gochuang paste and a gluten-free miso paste you are good to go. You can make this recipe as spicy or mild as you like by reducing the amount of chili oil or leaving it out. Dürfen wir präsentieren: Unser veganer Mapo-Tofu. Those old point and shoot shots were sure to give anyone a good laugh! Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. It is not the best but it will work in a pinch. I learned my Mapo Tofu recipe from a Sichuan friend, the birthplace of this famed Chinese recipe. You have 3 types of chili to bring depth of heat at different stages. 2. give varied flavors We wanted to share with you our hints for recipe success and a fresh set of photos. Copyright 2011-2020 Healthy World Cuisine. So do not miss it for those who have never tried please feel and feel more especially Asian people who usually like the taste of spicy. 14 oz medium firm Tofu (1 pack) 1 tablespoon canola oil 2 tablespoons chili bean paste finely chopped 1 teaspoon fermented black beans finely chopped (optional) 3 cloves chopped garlic 1 cup chicken stock (or water) 1 cup chopped scallion 1 tablespoon corn starch mixed with water Sichuan pepper powder Light soy sauce to taste. In addition, being careful of small children who cannot stand the spicy condition suggested by parents who supervise when your child consumes this food should it be better if it is given to children better made at home so that we can measure the level of spiciness according to taste. By coincidence, it was near a road where traders often passed. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Mapo Tofu is the good kind of burn that causes sweat to form on the brow. Our Easy Pork Shiitake Mushroom Stir fry is a simple easy and mild dish. I think that you could use ground turkey because like the tofu, it will just take on the spices of the garlic chili sauce and black bean sauce. There are many health benefits of Mapo Tofu, to enjoy this dish be tasted with warm rice at night because this food dish is quite complete and quite healthy for your body because it made from tofu and you can make it yourself easily at home because the ingredients are easily found on the market. Next, you will feel the spice from the chili oil and then finally the delicious addictive tongue numbing spice of the Sichuan peppercorns. Mapo Tofu can be on your table in about 15 minutes with a side of steamed rice. Miss Liu used 100 grams of ground beef which is about 1/4 pound. Mapo Tofu is an easy hot and spicy Sichuan Chinese recipe made with ground pork, tongue numbing Sichuan peppercorns, chili oil, garlic, fresh tofu, fermented chili bean sauce and aromatics served over a bed of rice. We have made it many times since then. Home » Food & Bevarages » Food » Powerful Health Benefits of Mapo Tofu – Tasty and Healthy. Combine broth, cornstarch, soy sauce, … If you would like to make your own chili oil, be sure to try our Homemade Sichuan Garlic Chili Oil recipe. It looks so good!! Comment document.getElementById("comment").setAttribute( "id", "ad94762ddfdddc5629b516b93e1de258" );document.getElementById("b88ff9e41b").setAttribute( "id", "comment" ); Hi Bobbi, I am so happy and surpprised to see that you’ve used my ricipe to cook Mapo Tofu, I am also happy to hear that your whole family liked this dish! They are not peppers or chilis but instead are the pinkish-red dried outer husks of the prickly ash shrub. Ma stands for “mazi” which means a person disfigured by pockmarks. When I was cooking this dish, I was thinking that you would also like this dish because it is kind of spicy, like our Garlic Spicy Eggplant that you and I love. Bring salted water to simmer and put tofu into the water to simmer for 2-3 minutes, remove tofu and drain off carefully. Your email address will not be published. It is thus sometimes translated as “Pockmarked-Face Lady’s Tofu”. It is not the best but it will work in a pinch. Adding just a pinch of sugar will balance the heat in this recipe. Add the corn starch slurry to thicken the spicy sauce. Add the … Season with sugar and salt to taste. Leave a Comment. Steamed rice is really a must with Mapo Tofu. Easy 15 Minute Dinner Idea! Add beef and cook, breaking up with a wooden spoon, until it is cooked through and …