This is delicious, super quick, and I always seem to have this stuff on hand. Using purchased Italian salad dressing saves prep time, and you can easily substitute other reduced-calorie dressings to switch up the flavor. We must always taste test! Bright yellow turmeric has been used for centuries in traditional Indian medicine. Using ready-made slaw mix in this Asian-inspired salad cuts down on prep time. All Rights Reserved. This flexible recipe can be made with a variety of whole grains, such as wheat berries, farro or pearl barley. 0 mins. So thrilled you loved it, Teresa Thanks for letting me know! Oh HAY! Sumac, which is commonly used in Middle Eastern cooking, adds a touch of tartness. Yahoo! Yay! I’ve been looking for a way to make broccoli a weekly staple and now I’ve found it! I truly love raw veggies, but raw broccoli makes me gassy with cramps (tmi, sorry). © 2020 is part of the Allrecipes Food Group. a breeze. Instructions Place chopped broccoli, red onion, sunflower seeds and dried cherries in a large mixing bowl. EatingWell may receive compensation for some links to products and services on this website. This easy broccoli salad is tossed in a creamy dressing and spiked with sweet cranberries, Cheddar cheese and toasty walnuts. In a small bowl, whisk together yogurt, olive oil, vinegar, honey, salt and pepper until smooth. Poaching chicken in turmeric-infused milk for this healthy salad recipe yields tender results with a golden hue. Dontcha think? No dried cherries? Home » Side Dishes » Healthy Broccoli Salad. It’s nice and light, totally picnic-perfect, but still super flavorful. Broccoli is a great source of vitamins C and K, and ... Broccoli-Cranberry Salad. This recipe serves about 12-20 people depending on your appetite. I usually make it the day before and store it and the dressing separately in the fridge. This easy, vegan and dairy free broccoli salad has no mayo, is tossed in a light tahini dressing, and is perfect for summer parties or meal prep! This healthy broccoli salad is easy enough to make for a weekend dinner, yet also perfect to bring to a family gathering or party. Your email address will not be published. Easy Healthy Broccoli Salad made with Greek yogurt for a crowd-pleasing picnic side dish! Find healthy, delicious broccoli salad recipes, from the food and nutrition experts at EatingWell. I know a lot of readers have nut allergies, so this recipe is also conveniently nut-free! A simple, classic Broccoli Salad recipe that serves as a great fast side dish for any party or potluck. ★☆ I highly recommend using roasted and salted for maximum flavor. Put the veg in a large mixing bowl along with the dried cherries and pepitas. Make a delicious dish with these easy broccoli salad recipes. Why massage the kale? Considering the temps are above 90 these days, I’m not at all mad about not turning the oven or stove on. It seems that these cookout salads (potato, pasta broccoli, etc.) Plenty of Kalamata olives add a briny bite. Thanks for taking the time to comment. I steam the broccoli for a few mins to make it more digestible. If I don’t have sunflower seeds, I’ve used almonds and pecans before. The salad holds well and is perfect for potlucks and picnics. In a small bowl, whisk together yogurt, olive oil, vinegar, honey, salt and pepper until smooth. This creamy broccoli and cauliflower salad has a fabulous crunch. 17 Easy Broccoli Salads for Summer. Pour over broccoli mixture and toss well until everything is coated. . We have this on the rotation in our house, I love making a 2x batch and having it on hand for lunch through the week. Made with bacon, cranberries, sunflower seeds, cheddar cheese and a homemade dressing, this is one of my favorite side dishes and it can be prepped in under fifteen minutes! (See Tip to learn more about turmeric's health benefits.) Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love. Broccoli Salad Minus the Mayo. For those of us who are dairy-free, is there a tangy alternative you can suggest? And don’t forget about cherry crisp for dessert, mmmk? easy, healthy whole food recipes from a registered dietitian. Taste and adjust, if needed. We pair the nutritious vegetable with other fresh produce, like grapes and arugula, to create a tasty dish that’s ready in 35 minutes or less. Parmesan, red onions and pecans contribute flavor and texture to this quick and easy broccoli salad that makes a great easy side dish for almost any protein. Curly kale forms the base of this salad, but you could use chard or spinach. Replacing the mayo with plain Greek yogurt bumps up the protein, yet cuts back on the unhealthy fats and calories. TO MAKE DAIRY-FREE: Use this Vegan Broccoli Salad recipe instead. We've loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. First, chop up your broccoli and red onion. Thanks, Dylan!! Awesome, thank you so much for the review, Mari! This simple chilled ravioli salad is bursting with vegetables--broccoli, carrots, tomato, and pea pods. Thanks a ton, Sarah. Do you and add in a handful of cooked bacon or a handful of freshly grated sharp cheddar cheese. Offers may be subject to change without notice. What Makes Broccoli Salad Healthy? I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. ★☆ TO STORE: Keep leftovers in an air-tight container in the refrigerator for up to three days. Mmmm love the sound of those nut swaps! Look for it in well-stocked spice sections at your market. Super easy, made in less than 10-12 min. Thanks Hummusapien! No mayo: instead of mayo, we’re creating mega tang and creaminess with the quadruple threat of 2% Greek yogurt (don’t use fat free), vinegar, heart-healthy extra virgin olive oil and honey. Place chopped broccoli, red onion, sunflower seeds and dried cherries in a large. 20 mins. ★☆. Made this and everyone loved it. Similar to a wedge salad, this easy side dish uses Bibb lettuce leaves to form an edible bowl around broccoli florets, cherry tomatoes, blue cheese, and turkey bacon. If you try this Healthy Broccoli Salad, let me know! Your email address will not be published. ★☆ First, we don’t have to cook anything. Thanks for the easy recipe! Don't toss the cooking liquid: some of it goes into the salad dressing and you can use what remains to cook grains or as a soup base. tend to be that ingredient plus copious amount of mayonnaise. An unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. It's a great option for leftover cooked chicken. Nice, so glad you made it your own Karen! I decided to lighten up the recipe so that I could enjoy the delicious flavors without all the guilt – and I did it without using mayo! Make a delicious dish with these easy broccoli salad recipes. Join the community and stay up to date with all things Hummusapien! Use dried cranberries or halved grapes for a fresh, juicy bite. Don't toss those stems! But we can do better that this! There are so many recipes out there for broccoli salads, but they are loaded with mayo and sugar. Folks, this recipe is FRESH. If you have leftovers, toss them with pasta for lunch the following day. © Hummusapien LLC 2011-2020. Coat the veggies in the luscious dressing and BADA BOOM, we’re in broccoli business. Appreciate you Next up…Mac and Cheese!