One serving of sliced turkey contains 2 g of fat, which supplies only 18 percent of the 99 calories. If you would like to find out all about the calories and nutrients found in a huge range of everyday foods and beverages, please check out the menus situated on the left hand side of the page. Turkey slices are another popular form that turkey meat is consumed in. We hope that we have covered the type of turkey that you like to eat. 100 g of cooked ground turkey has 235 calories; Turkey slices calories. Eating processed meat is linked to increased risk of several diseases, including cancer. Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat and Skin (Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chicken Breast (Oven Roasted, Fat Free, Sliced), Oscar Mayer Natural Honey Smoked Turkey Breast Asiago Cheese, Atkins Roasted Turkey with Garlic Mashed Cauliflower, Lean Cuisine Favorites Glazed Turkey Tenderloins, Mighty Spark Queso Fresco & Jalapeño Turkey Patties, The Great American Turkey Co. Turkey Breast Strips Olive Oil & Herbs. Percentages are based on a diet of 2000 calories a day. Sliced turkey is low enough in fat that you can add 1 tbsp. Serving Size : 3 slices. We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that they can be found in. Hormel - Natural Choice-No Preservatives-Oven Roasted Deli Turkey - Turkey Lunch Meat. The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons. Calories, fat, protein, and carbohydrate values for for Turkey Deli Meat and other related foods. One serving of sliced turkey contains 3.25 g of carbohydrates, which provides only 13 percent of the calories. are saying - Curated tweets by EatThisMuch. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lunch Meat Sliced Turkey. 16 %1 gFat. All rights reserved. We are going to cover turkey breast, slices, burgers, ground turkey, as well as it's form of bacon. Turkey slices are another popular form that turkey meat is consumed in. What’s more, fat can help you feel full after meals (5). clicking our Amazon buttons will give us a little referral bonus. Amount of calories in Lunch Meat Sliced Turkey: How much fat is in Lunch Meat Sliced Turkey? For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 … If you think we have missed out some vital information on the calories turkey contains, why not let us know via twitter and facebook pages? 7 %1 gCarbs. Cold Cuts & Lunch Meat. Nutrition, Calories and More, 15 Amazingly Healthy Thanksgiving Recipes, Check Your Freezer: What to Know About the Butterball Turkey Recall, How to Avoid Contaminated Turkeys This Thanksgiving, Is Red Meat Bad for You, or Good? Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Turkey has several potential health benefits. Additionally, a high-protein diet may even support weight loss by promoting feelings of fullness (8, 9). Sodium is usually added as either a preservative or flavor enhancer (5). Now we are going to look at the calories that are found in ground turkey. Additionally, turkey provides small amounts of magnesium and potassium. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Other lunch meats, such as salami, are even higher in calories, with 388 calories per serving. Most lunch meats are low in carbohydrates, and turkey is no exception. There are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat. The same portion of turkey sausage supplies over 60% of the DV (23, 24, 25). This article explains everything you need to know about meat. Copyright © 2020 Leaf Group Ltd., all rights reserved. 0 grams fat. Selenium helps your body produce thyroid hormones, which regulate your metabolism and growth rate (18, 19). Turkey is an incredibly popular white meat, especially around Christmas and Thanks Giving time, but how many calories are in turkey, and the various edible forms that this bird comes in? Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. Two thick slices (84 grams) of turkey contain (1): The nutrients in turkey depend on the cut. Turkey lunch meat is lower in calories than most other lunch meats. The same size serving of pastrami contains 147 calories, and the same amount of ham contains 163 calories. of low fat mayonnaise to your sandwich and still have a meal that contains less than 11 g of fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This article explores the health effects of processed meat. thank you! Turkey is composed of higher percentage of protein than other lunch meats; pastrami is 60 percent protein, ham is 41 percent and salami is only 21 percent. 26.0 calories. Because sodium can contribute to health problems, such as heart disease, it is recommended that you consume less than 2,300 mg per day. Our website services, content, and products are for informational purposes only. Furthermore, turkey is a good source of folate and vitamins B1 (thiamine) and B2 (riboflavin) (1). This means that cuts with the skin on have more calories and fat than skinless cuts. Is Turkey Bacon Healthy? ... Oscar Mayer Oven Roasted Chicken Breast Lunch Meat (3 Slices) (1 serving) Calories: 70, Fat: 2g, … First of all let's look at turkey breast as this is arguably the most popular form of turkey that people enjoy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In a 2 oz serving of thin smoked turkey breast from the deli, there are 60 calories This page is going to provide you with all of the information that you will need when it comes to turkey nutrition facts, as well as turkey calories. Like most lunch meats, sliced turkey contains no fiber. Turkey is incredibly versatile and can be added to soups, salads, and casseroles. However, other studies claim that processed meat — not red meat itself — has a negative effect on health (5, 13, 14). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Too many calories can cause weight gain and increase your risk for heart disease and type 2 diabetes. Many people believe that red meat can cause harm. Turkey lunch meat is lower in fat than most other lunch meats. There are 66 calories in 3 slices of Turkey Breast Meat. Now are going to look at the calories turkey leg contains. It gives structure to cells and helps transport nutrients around your body (6, 7). It is approximately 29-35 calories per ounce, or 28g, of deli turkey depending on the brand and what has been added. Two thick slices (84 grams) of turkey pack 61% of the DV for vitamin B3, 49% for vitamin B6, and 29% for vitamin B12 (1). 0 grams fiber. Although it is lower in sodium than ham or salami, turkey lunch meat still contains a high percentage of the daily allowance. 1 slice. Zinc is an essential mineral needed for many different bodily processes, such as gene expression, protein synthesis, and enzyme reactions (1, 20). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of fiber in Lunch Meat Sliced Turkey: How much protein is in Lunch Meat Sliced Turkey? Sliced turkey is high in protein and low in fat, and when combined with whole-wheat bread and vegetables, it can make a nutritious lunch. Turkey is rich in nutrients. In general, turkey is one of the healthier choices for a sandwich. a member? Turkey lunch meat is lower in fat than most other lunch meats. Amount of fat in Lunch Meat Sliced Turkey: How much cholesterol is in Lunch Meat Sliced Turkey? The answer is yes there are many benefits that can be obtained from including turkey in your diet. You can include turkey in your diet in endless ways. Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. // Leaf Group Lifestyle, The Nutritional Values of Freshwater Fish, Nutrition Facts for a Slice of Virginia Baked Ham, Center for Nutrition Policy and Promotion: Nutritional Goals. Conversely, cutting back on your salt intake may reduce high blood pressure (21, 22).