The whole egg plus the mayo means higher fats. Cover the eggs with water in a saucepan.Bring to a boil, turn heat off, cover and rest (on hot burner) for 8-10 minutes. Here is my variant on this inspirational post by Clean Cuisine: How to Make Egg Salad Without Mayo. 31.3 g Instead of just using plain old mayonnaise, try mixing 3 tablespoons each of nonfat yogurt and low-fat mayo, 1/4 teaspoon pepper and 1/8 teaspoon salt (this is for 4 servings). This was my first attempt to duplicate her recipe. What then do I use in place of mayo for my egg salad recipe? This salad can be made ahead and can be stored in the fridge for a few days. There are virtually no carbs either. ★☆ Mix together the eggs, butter, miracle whip and seasonings. In the United States, you make egg salad with mayo. You even want to avoid hummus brands such as Athenos that list “olive oil” rather than “extra virgin olive oil” on their ingredients list because any olive oil other than “extra virgin” has been processed. […], […] Recently officially gluten-free, I’ve been expanding my recipe collection — and to keep everything in the healthier-than-not category, I prefer to avoid things like mayo. You did it. In Finland, you skip the mayo and just add butter. […] This is a classic dish that can be enjoyed in a sandwich or on it’s own. Check your email to download your list. Click HERE to read more. So if you pair with a low-carb tortilla or bread option, such as these yummy Coconut Flour Flatbreads , Secret Ingredient Bread in a Mug , or other on-plan low carb options, you’re doing the S meal correctly. that meets our anti-inflammatory “Clean Cuisine” whole foods guidelines. Even Hellmann’s “Olive Oil” Mayonnaise has more soybean oil than olive oil! Bring water to a boil and immediately remove … Serve egg salad for brunch or a light super. I think the simplest dishes are often the hardest to get right, and It contributes the perfect rich, creamy texture, has a neutral flavor and doesn’t turn your egg salad a funky color. Your email address will not be published. Now you can find a lot of these options in just about any grocery store. Total Carbohydrate If you'd like here are a few other ingredients you could add. Which means, we will earn a commission if you make a purchase after clicking on one of these links. This made a perfect lunch for our family on a Sunday afternoon!Thanks for a great recipe! For a change of pace stuff in a sun-ripened tomato or avocado. Ideally you would buy organic pastured eggs, but if you had to choose between one or the other, going with pastured eggs would be your most nutritious bet. It contributes the perfect rich, creamy texture, has a neutral flavor and doesn’t turn your egg salad a funky color. I love egg salad too but I can’t break the habit my mum had of always making a curried egg salad. If you love egg salad as much as I do, be sure to check out my other healthy egg salad recipe HERE! It contributes the perfect rich, creamy texture, has a neutral flavor and doesn’t turn your egg salad a funky color. Hard boil the eggs. A healthier egg salad made with lite sour cream instead of mayo. The one that has stuck with me after all of these years is Egg Butter or Finnish Munavoi. Substituting Hummus for Mayo in Classic Egg Salad Recipe Also, if you are concerned about the nutritional content of your egg salad, it is important to choose the healthiest and most nutrient-dense eggs. Just add some curry powder and use yoghurt instead of mayo if you wish. to provide a means for us to earn fees by linking to and affiliated sites. And finally, if you want to really boost the health benefits of your egg salad, serve it with a salad and some raw veggies! Drain, cool under cold running water, and peel. Make a healthier version of egg salad without the mayo and add some fresh chives to make it taste fresher. Why then would you want to make egg salad without the mayo? Run under cold water and break off the shells. Place egg in a saucepan and cover with cold water. You did it. Choose to put it between bread which will make it soggy and moist by the time it’s lunch time or keep it in a separate plastic bowl and eat it with crispy bread or crackers. Check out this simple recipe for egg salad. Let’s face it: mayo is an essential ingredient in any conventional egg salad recipe that is actually worth eating. YUM! Thus, I don’t like to use store-bought mayonnaise in egg salad or any other recipe for that matter. the classic hummus recipe by David Lebovitz, Spring Frittata Recipe with Asparagus, Leeks & Dill, Recipe: Healthy Egg Salad (That Actually Tastes Amazing), Healthy Turkey Meatloaf Recipe (with LOTS of Hidden Vegetables), A Little Sugar In Your Diet Can Be Good For You, Easy healthy lunch ideas for work without cold cuts, Curried Egg Salad with Avocado | ’blog o’ th’ carnahan girls, Recipe: How to Make Creamy Honey Mustard Sauce. It's definitely different than normal egg salad but we like it a lot, and I hope you do too. I know she did not use the relish or olives. ★☆ Make small batches of egg salad from two eggs whenever you want for your sandwich. Note: be sure to avoid store-bought hummus made with pro-inflammatory, refined omega-6 rich vegetable oils such as soybean oil, pure vegetable oil, canola oil, etc. Mrs. Peterson, a lady from church, made the best egg salad sandwiches and she'd never really tell you what she put in them.