Here’s my favourite videos teaching the principles of Acceptance and Commitment Therapy (ACT) which is an evidence-based mindful therapy and training for all. Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that is tied in complete psychological flexibility and adjustment. The focus in ACT-D is to help you live more closely to your values. BMC Psychiatry, 16, 272-284. In this first video of the ACT in Action series, you will meet Steven Hayes, PhD, founder of Acceptance and Commitment Therapy (ACT), who will guide you through the core processes and principles used in this evidence-based approach. The aim of ACT is to maximise human potential for a rich, full and meaningful life; to cultivate health, vitality and well-being through mindful values-based living. Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is a talk therapy for treating symptoms of depression. $150 Off Happiness Trap Online Program – Offer Ends October 31 Sale offer ends Acceptance and Commitment Therapy with older adults: Rationale and case study of an 89-year-old with depression and generalized anxiety disorder. A randomised trial of Acceptance and Commitment Therapy for Anorexia Nervosa after daycare treatment, including five-year follow-up. Commitment – to changing for the better and following the right chain of actions. The approach is a paradigm shift to most other therapies as the aim is not symptom reduction, and even challenges your ideas of what happiness means. The name itself suggests that there are two essential counterparts of ACT: Acceptance – of miseries, failures, and ailments. Thought defusion In this exercises, you will find short descriptions of some simplerdefusionotechniques like 'thanking your mind' and 'naming the … 4. ACT for Depression (ACT-D) helps individuals with depression make changes so that they can have full, rich, and meaningful lives. Roberts, S. L. (2016). Acceptance and Commitment Therapy (ACT) is a unique and creative model for both therapy and coaching, based on the innovative use of mindfulness and values. In Acceptance and Commitment Therapy, Dr. Steven C. Hayes illustrates this empirically supported intervention.The goal of acceptance and commitment therapy (ACT) is to increase psychological flexibility, or the ability to enter the present moment more fully and either change or persist in behavior when doing so serves valued ends. Acceptance and Commitment Therapy videos, book chapters, worksheets and audio files from Dr. Russ Harris. reducing excessive worry, and also include acceptance and mindfulness strategies to make them more ACT-co sst nt. Acceptance and Commitment Therapy, known as “ACT” (pronounced as the word “act”) is a mindfulness-based behavioral therapy that challenges the ground rules of most Western psychology.